Exercises for LOWER BACK & CORE at Home This is an extremely fast and intense exercise grouping so make sure you can properly perform the movements before actually trying to do them! Those of you who try these movements are responsible for knowing your own bodies capabilities and limitations in regards to fitness. Please know that these movements are based on workouts I have previously used and performed; if you are trying these movements for the first time I suggest a spotter and proper pre-workout stretching and cardio warm-up to prepare! If you have any previous injuries to your knees, or lower-back, I suggest you use these movements with caution and consult with your physician! Be sure to keep good form and breathing throughout all of these movements! Also don't forget, to get the BEST results from these movements it is vital to sustain a healthy diet and workout routine with a steady meal plan! Enjoy guys!
Trifecta "5 Minute Abs" Workout The Routine: 10 In & Outs 15 seconds Big Scissors 10 CPR Sit-Ups 15 seconds Plank 20 Jack Rabbits 20 Russian Twists 10 Right Side Crunches 15 seconds Right Side Plank 20 seconds High Knees 20 Bicycles 10 Left Side Crunches 15 seconds Left Side Plank 15 seconds 6-inches
Workout Breakdown 5 minute AMRAP 1. Jump Tuck x 5 *an easier modification would be jump squat and low impact would be weighted squat 2. Criss Cross Commando Push Ups x 4 *an easier modification would be plank criss cross knee tucks (no push ups) 3. Plank jump to squat (x2) Knee hugs (x2) x 4 * an easier modification would be jumping your feet forward when you're in the plank, leaving your hands on the ground and low impact modification would be 2x plank knee tuck instead of each jump so 4x alternating knee tucks.
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