5 Minute Workout - SUPER ABS


Welcome to your Friday AB Workout!! I like to stick to my intense ab maintenance routines on Fridays such as this one, because it keeps me on track without making me feel exhausted. I suggest you add one of my power yoga routines on top of this or maybe work on your skills. Try to spend a little bit of time jumping rope and see if you can improve your double unders, or you can play with a handstand or one arm push up for example. You don't have to break a lot of sweat, because Friday is just a play day.

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