8 min Pilates Abs Workout

 8 min Pilates Abs Workout

Pilates Thunder #4 is the most challenging under 10 minute workout yet in this dynamic workout series! Workout designed and executed by Sean Vigue. Modify as needed.

Comments

Post a Comment

Popular posts from this blog

Exercises for LOWER BACK & CORE at Home

Image
Exercises for LOWER BACK & CORE at Home This is an extremely fast and intense exercise grouping so make sure you can properly perform the movements before actually trying to do them! Those of you who try these movements are responsible for knowing your own bodies capabilities and limitations in regards to fitness. Please know that these movements are based on workouts I have previously used and performed; if you are trying these movements for the first time I suggest a spotter and proper pre-workout stretching and cardio warm-up to prepare! If you have any previous injuries to your knees, or lower-back, I suggest you use these movements with caution and consult with your physician! Be sure to keep good form and breathing throughout all of these movements! Also don't forget, to get the BEST results from these movements it is vital to sustain a healthy diet and workout routine with a steady meal plan! Enjoy guys!
Read more

Diet Plan for 6 Pack Abs (STEP BY STEP!)

Image
Diet Plan for 6 Pack Abs (STEP BY STEP!) You’ve probably heard that 6 pack abs are obtained through a proper diet, that abs are made in the kitchen. You’d be right. That said, getting abs still remains rather elusive to many and certainly being able to maintain them year round is even harder. Not any more. In this video, I show you a 5 step plan for how to get a 6 pack that you can use to start getting your abs to show fast. Despite the fact that many are aware of the importance of proper nutrition when it comes to getting abs, it is still a mighty struggle to get them. It usually comes down to the methods those people are using to try and get them in the first place. Crash diet plans and temporary deprivation based tactics are not going to cut it long term if you want to get and keep your abs
Read more

Trifecta "5 Minute Abs" Workout

Image
Trifecta "5 Minute Abs" Workout The Routine: 10 In & Outs 15 seconds Big Scissors 10 CPR Sit-Ups 15 seconds Plank 20 Jack Rabbits 20 Russian Twists 10 Right Side Crunches 15 seconds Right Side Plank 20 seconds High Knees 20 Bicycles 10 Left Side Crunches 15 seconds Left Side Plank 15 seconds 6-inches
Read more