ABS TRAINING ONLINE

Awesome 4 Minute Abs Workout For men and women   Hey y'all, this is Mike Chang with sixpackshortcuts, and today I show you my freaking ripped abs and how I created them with the ab assault workout. This workout will help you burn off your belly fat and get all the women's attention this year at the pool. Video breakdown: **30 seconds each exercise // 4 round no rest Weighted crunch: Use a dumbbell weight of your choice, preferably something that you're comfortable with. I suggest using a 5 or 10 pound dumbbell. Russian twist: Make sure as you twist, avoid swinging too fast and causing an injury. Elevated leg lift: As you kick your feet up in the air, get all the way to your upper traps where your neck is. Use your arms to help balance your body on the way up, but avoid using them for lifting your body. I hope this video serves you well. And If you want to get freaky ripped abs FAST, check this video out.    

Diet Plan for 6 Pack Abs (STEP BY STEP!) You’ve probably heard that 6 pack abs are obtained through a proper diet, that abs are made in the kitchen. You’d be right. That said, getting abs still remains rather elusive to many and certainly being able to maintain them year round is even harder. Not any more. In this video, I show you a 5 step plan for how to get a 6 pack that you can use to start getting your abs to show fast. Despite the fact that many are aware of the importance of proper nutrition when it comes to getting abs, it is still a mighty struggle to get them. It usually comes down to the methods those people are using to try and get them in the first place. Crash diet plans and temporary deprivation based tactics are not going to cut it long term if you want to get and keep your abs

Exercises for LOWER BACK & CORE at Home This is an extremely fast and intense exercise grouping so make sure you can properly perform the movements before actually trying to do them! Those of you who try these movements are responsible for knowing your own bodies capabilities and limitations in regards to fitness. Please know that these movements are based on workouts I have previously used and performed; if you are trying these movements for the first time I suggest a spotter and proper pre-workout stretching and cardio warm-up to prepare! If you have any previous injuries to your knees, or lower-back, I suggest you use these movements with caution and consult with your physician! Be sure to keep good form and breathing throughout all of these movements! Also don't forget, to get the BEST results from these movements it is vital to sustain a healthy diet and workout routine with a steady meal plan! Enjoy guys!

Dominik Sky - 3 DEADLY AB ROUTINES 

Home Ab Workout - NO Equipment Needed - Male & Female: (Click Show More) Hey Guys And Girls! You can do this workout as many times as you want in a day. It's an ab workout you can do anytime, with just a towel. Wouldn't recommend more than twice in one day. And NEVER do it everyday! This ab workout is hard so you need to give your abs time to develop and working them out everyday will not allow that.

5 Minute ABS cardio workout to lose belly fat at home. Abdominal, oblique and cardio exercises to get a flat tummy .