This is an extremely fast and intense exercise grouping so make sure you can properly perform the
movements before actually trying to do them! Those of you who try these movements are responsible for knowing your own bodies capabilities and limitations in regards to fitness. Please know that these movements are based on workouts I have previously used and performed; if you are trying these movements for the first time I suggest a spotter and proper pre-workout stretching and cardio warm-up to prepare! If you have any previous injuries to your knees, or lower-back, I suggest you use these movements with caution and consult with your physician! Be sure to keep good form and breathing throughout all of these movements! Also don't forget, to get the BEST results from these movements it is vital to sustain a healthy diet and workout routine with a steady meal plan! Enjoy guys!
Tabata 4 Min HIIT Abs Workout | High Intensity Interval Training Tabata 4 Min HIIT Abs Workout: In this Video Karla will show us an Abs area focused workout that you can do from your own home, for better results with this home cardio workout make sure that you perform the first workout for as many reps as possible in twenty seconds, then rest for another ten seconds, and then perform the second workout as fast as you can for another twenty seconds, rest for another ten, and repeat the process. Burn Fat with this Four-Minute High Intensity Workout Many people claim that their busy lives make it impossible for them to take the necessary time to visit the gym for a long session of cardio or for a strength workout routine. If you are amongst these individuals, we have some great news as you will no longer need to spend many hours on the elliptical or the treadmill in order to burn excessive fat. In fact, all you will need is 4 minutes.
Workout Breakdown 5 minute AMRAP 1. Jump Tuck x 5 *an easier modification would be jump squat and low impact would be weighted squat 2. Criss Cross Commando Push Ups x 4 *an easier modification would be plank criss cross knee tucks (no push ups) 3. Plank jump to squat (x2) Knee hugs (x2) x 4 * an easier modification would be jumping your feet forward when you're in the plank, leaving your hands on the ground and low impact modification would be 2x plank knee tuck instead of each jump so 4x alternating knee tucks.
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