Trifecta "5 Minute Abs" Workout

Trifecta "5 Minute Abs" Workout


The Routine:
10 In & Outs
15 seconds Big Scissors
10 CPR Sit-Ups
15 seconds Plank
20 Jack Rabbits
20 Russian Twists
10 Right Side Crunches
15 seconds Right Side Plank
20 seconds High Knees
20 Bicycles
10 Left Side Crunches
15 seconds Left Side Plank
15 seconds 6-inches

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