Awesome 4 Minute Abs Workout For men and women

Awesome 4 Minute Abs Workout For men and women

 




Hey y'all, this is Mike Chang with sixpackshortcuts, and today I show you my freaking ripped abs and how I created them with the ab assault workout. This workout will help you burn off your belly fat and get all the women's attention this year at the pool.


Video breakdown:


**30 seconds each exercise // 4 round no rest

Weighted crunch: Use a dumbbell weight of your choice, preferably something that you're comfortable with. I suggest using a 5 or 10 pound dumbbell.

Russian twist: Make sure as you twist, avoid swinging too fast and causing an injury.

Elevated leg lift: As you kick your feet up in the air, get all the way to your upper traps where your neck is. Use your arms to help balance your body on the way up, but avoid using them for lifting your body.

I hope this video serves you well.

And If you want to get freaky ripped abs FAST, check this video out.

 




 





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